Delete your MyFitnessPal account through the app or website settings
To delete your MyFitnessPal account, log in to your account on the MyFitnessPal website or app, go to Settings, find the Account or Privacy section, and look for a "Delete Account" or "Close Account" option. Click it, confirm your password, and follow the prompts to complete the deletion. The process takes a few minutes and is immediate — your account and associated data are removed from MyFitnessPal's active systems right away.
If you cannot find the delete option in your app, use the website instead. MyFitnessPal's mobile app sometimes hides account deletion behind additional menus, while the web version keeps it more accessible. Go to myfitnesspal.com, sign in, click your profile icon in the top right, select Settings, then look for Account or Privacy options.
Before you delete, know that this action is permanent. Your food logs, workout history, weight tracking, and any custom recipes or meal plans you created will be gone. If you want to keep that data, take screenshots or export what matters to you before you proceed.
Key Takeaways
- Account deletion happens through Settings on either the MyFitnessPal website or app and takes effect immediately.
- Deleting your account removes all your data — food logs, workouts, weight history, and custom items — permanently.
- If you only want to stop using the app temporarily, deactivating your account (if available) may preserve your data better than deletion.
- You must confirm your password to complete deletion; you cannot delete an account you cannot log into.
Difference between deleting and deactivating your account
MyFitnessPal offers two separate options: deletion and deactivation. Deleting your account removes it permanently along with all your data. Deactivating your account (sometimes called "pausing" or "suspending") hides your profile and stops notifications, but MyFitnessPal may retain your data on their servers for a period of time in case you want to reactivate.
If you think you might return to MyFitnessPal later, deactivation is the safer choice. You can usually reactivate by logging back in with your original credentials. Deletion gives you no path back — once it is gone, you cannot recover your account or data.
Check your Settings page carefully to see which option is actually available to you. Not all account types or regions have both options, and MyFitnessPal changes these features periodically.
What happens to your data after deletion
When you delete your MyFitnessPal account, your profile, food logs, exercise records, weight entries, and any social connections (friends, groups, or shared data) are removed from the active platform. Your username becomes available for someone else to use. Any public content you posted — such as recipes shared in community forums — may remain visible but will no longer be linked to your account.
MyFitnessPal, like most companies, keeps backup copies of deleted data for a limited time for legal and security reasons. However, you have no way to recover your personal information after deletion. If you need your data for any reason — to share with a doctor, nutritionist, or trainer — save it before you delete.
Steps to delete your account on the website
Log into MyFitnessPal at myfitnesspal.com using your email and password. Once you are signed in, look for your profile icon or username in the top right corner of the page and click it. A dropdown menu will appear with options like "Settings," "Profile," or "Account."
Click Settings. Scroll down through the menu options until you find a section labeled "Account," "Privacy," "Data," or "Account Management." The exact name varies depending on when your account was created and which version of the site you are using. Inside that section, look for "Delete Account," "Close Account," "Deactivate Account," or similar language.
Click the delete option. MyFitnessPal will ask you to confirm your password and may show you a warning that deletion is permanent. Read the warning, re-enter your password if prompted, and click the final confirmation button. Your account will be deleted immediately.
Steps to delete your account on the mobile app
Open the MyFitnessPal app and log in if you are not already signed in. Tap the profile icon or menu button (usually three horizontal lines) at the bottom or top of the screen, depending on whether you use iOS or Android. This takes you to your account menu.
Look for "Settings" or "Account Settings" and tap it. Scroll through the options — the delete account button is often buried deeper in the menu than you might expect. Check under "Account," "Privacy," "Data Management," or "Advanced Settings." If you do not see a delete option, try the website version instead, as the app may not display this feature.
Once you find "Delete Account" or "Close Account," tap it, confirm your password, and tap the final confirmation. The deletion is immediate, and you will be logged out of the app.
If you cannot log into your account
If you have forgotten your MyFitnessPal password or no longer have access to the email address linked to your account, you cannot delete it yourself through the standard process. MyFitnessPal requires password confirmation as a security measure to prevent someone else from deleting your account without permission.
To regain access, use the "Forgot Password" link on the MyFitnessPal login page. Enter the email address associated with your account, and MyFitnessPal will send a password reset link. Check your email (including spam folders) and follow the link to create a new password. Once you have reset your password, you can log in and delete your account normally.
If you no longer have access to the email address on file, contact MyFitnessPal support directly. Go to support.myfitnesspal.com or look for a "Help" or "Contact Us" link on the main website. Explain that you cannot access your account and want to delete it. Support can verify your identity and delete the account for you, though this process may take several days.
Alternatives to deletion
Before you delete, consider whether you actually want to remove the account entirely. If you are frustrated with the app, taking a break by deactivating might be enough. If you are concerned about privacy, you can change your password, remove connected apps or devices, and adjust your privacy settings to make your profile private instead of public.
If you are switching to a different fitness app, you may be able to export your MyFitnessPal data first. Some apps like Cronometer or Strong can import data from MyFitnessPal, though the process is not always seamless. Check whether your new app supports imports before you delete your old account.
If you are deleting because of a billing issue — such as an unwanted subscription charge — contact MyFitnessPal support first. They can cancel your subscription, refund charges, or downgrade you to the free version without requiring you to delete your entire account.
Frequently Asked Questions
Can I recover my account after I delete it?
No. Deletion is permanent. Once you confirm deletion, MyFitnessPal removes your account and data from their active systems. You cannot reactivate a deleted account or recover your logs and history. If there is any chance you might want your data back, deactivate instead of delete.
Will deleting my account stop charges from MyFitnessPal Premium?
Deletion will remove your account, but it does not automatically cancel a subscription. If you are being charged for MyFitnessPal Premium, cancel your subscription through your app store (Apple App Store or Google Play) or through your account settings before you delete. Otherwise, charges may continue until you cancel the subscription separately.
What if I share my account with family members?
If other people are using your MyFitnessPal account, deleting it will remove access for everyone. Make sure anyone who relies on the account has saved their own data or created their own account first. Once deleted, there is no way to recover shared logs or history.
Does MyFitnessPal delete my data immediately or after a waiting period?
Your account is deleted immediately from the active platform, and you are logged out right away. However, MyFitnessPal may retain backup copies of your data on their servers for a limited time for legal and security purposes. You have no way to recover this data, and you should assume it is gone for practical purposes.
Can I delete my account if I am using a free version?
Yes. Whether you use the free version or pay for MyFitnessPal Premium, you can delete your account through Settings. The process is the same for both. If you have an active Premium subscription, cancel it first through your app store to avoid future charges.